FOMO (Fear of Missing Out)

FOMO (Fear of Missing Out) refers to the fear that one is missing out on social, entertaining, rewarding, or important experiences occurring around them. With the widespread adoption of Social media and digital communication tools, the term FOMO has become even more prevalent today, and its visibility has increased due to the constantly updating and rapidly spreading nature of content on social media. This emotion often leads individuals to observe their online friends’ social activities and posts, generating a sense that they have missed something important in their own lives. This feeling of loss commonly opens the door to emotions such as loneliness, inadequacy, or exclusion.

FOMO does not only affect social media usage but can also have significant impacts on a person’s overall psychological state and social relationships. Individuals may experience anxiety and dissatisfaction due to not participating in the enjoyable activities of those around them.

The concept of FOMO was first articulated in the early 2000s as a reference to opportunities or developments and entered academic literature through marketing expert Herman (2000).

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The foundation of FOMO lies in the societal perception of “success” displayed in social relationships and culture. This phenomenon causes individuals to feel deprived of such success by continuously observing others in their environment and following their social media posts. The main causes of FOMO are as follows:

1. The Impact of Social Media: Social media platforms allow users to see instantly what their friends are doing. On platforms such as Instagram, Facebook, and TikTok, users frequently encounter idealized versions of life and “perfect moments.” This can generate anxiety in individuals who tend to compare their own lives with those of others.
2. Social Pressures: In modern society, the competitive and achievement-oriented culture among individuals can create pressure to always be ahead. People may experience FOMO when they are unable to participate in social events around them, feeling excluded from societal success.
3. The Need for Social Connection: Humans are social beings with an inherent need to form connections. The desire to remain connected with others and to feel part of a community plays a significant role in the emergence of FOMO. When individuals feel disconnected from events through social media, they may experience feelings of loneliness.
4. Conscious and Unconscious Comparison: Individuals tend to compare their lives with what they see on social media. Over time, this can lead people to feel that their own lives are lacking or less “interesting” or “valuable.” Comparison can generate a sense of loss perceived as the absence of another person’s experience.

1. Desire Thinking: Desire thinking involves persistent thoughts and emotional cravings related to things one wants. These thoughts are often linked to a sense of deficiency or the urge to fulfill a desire. FOMO can emerge as a consequence of desire thinking; when individuals see others’ experiences and achievements on social media, they develop a strong wish to participate in those same experiences. For example, a person who sees photos of friends on Instagram enjoying international vacations may constantly visualize those scenes in their mind, increasing their desire to travel while simultaneously experiencing discomfort from constantly thinking about this unfulfilled wish.
2. Craving: Craving is a term often associated with addiction and describes an intense desire for a specific behavior or experience. FOMO can trigger craving; when someone misses an event they see on social media, they may feel a stronger urge to join it. For instance, a person constantly exposed to posts about healthy lifestyles, gym routines, and nutritious recipes on social media may develop a powerful craving to adopt such a lifestyle. This desire can become so intense that the person pushes themselves to eat healthier and exercise, yet continues to seek satisfaction while constantly witnessing others living this lifestyle.
3. Social Addiction: FOMO can lead to increased time spent on social media and reinforce the addictive effects of these platforms. An individual may frequently check these platforms out of a persistent fear of missing out.
4. Addiction and Emotional Regulation Issues: As a result of FOMO, individuals may gradually become addicted to social media use. This can lead to a loss of emotional control and increased pressure in social interactions.

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Different types of FOMO can vary depending on individuals’ experiences and patterns of social media use. These include:

1. Social FOMO: This type is linked to individuals feeling excluded from their social circles or friend groups. Social FOMO typically arises when someone is not invited to a social event or is not part of a group.
2. Activity FOMO: This is the sense of deprivation felt when individuals are unable to participate in activities they see on social media. For example, seeing photos of an event or vacation may lead them to experience FOMO for not having attended.
3. Achievement FOMO: This arises when individuals witness others’ successes in their careers, education, or personal lives. This type of FOMO can lead people to perceive their own achievements as inadequate.
4. Technological FOMO: This is the fear of falling behind in technological developments and trends. When new apps or devices are released, individuals who do not try them may experience this type of FOMO.

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FOMO is a pervasive emotional state encountered by individuals in the digital age. Social media use has made this feeling more frequent and intense. When individuals see the “perfect moments” in others’ lives, they may perceive deficiencies in their own. However, FOMO is not merely a reaction to social media and external events; it is underpinned by complex psychological mechanisms. Linked to desire thinking, craving, social media addiction, and other cognitive processes, the sustained effects of FOMO can impact individuals’ emotional and social well-being. Therefore, it is essential to develop strategies to manage the effects of FOMO, particularly through psychotherapeutic interventions and by fostering healthier social media habits.