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Status anxiety is defined as a deep socio-psychological concern experienced by individuals in the face of the threat of losing their current social position or the possibility of being devalued for failing to meet society’s criteria of success. This fundamental anxiety regarding one’s ability to maintain their place in the social hierarchy has become an increasingly widespread phenomenon in contemporary societies and is now addressed in academic literature in multidimensional ways.The term “stat

Body-Focused Repetitive Behaviors (BFRBs) are defined as the repetition of motor and cognitive actions that pose a risk of self-harm or cause distress to the individual’s own body. These behaviors are commonly associated with stress, concern, trouble or concentration difficulties and may be difficult to control. This situation, extensively studied in psychology and psychiatry, is closely linked to obsessive-compulsive spectrum disorders.Origins and Historical BackgroundThe concept of body-focuse

Cognitive distortions are mental processes that lead individuals to misinterpret reality and thereby shape their thoughts, emotions, and behaviors in inaccurate ways. In psychological literature, they hold a central role particularly in the treatment of depression, anxiety, and other psychological disorders. Cognitive distortions are directly linked to how individuals perceive themselves, their environment, and their future. These thought patterns are often shaped by the individual’s internal em

Birth and Early LifeRollo May was born on April 21, 1909, in the town of Ada, Ohio, United States. His childhood was spent in Marine City, a small Midwestern town in Michigan. His parents’ divorce and his difficult relationship with his mother were among the personal challenges he faced at an early age. These experiences are believed to have formed the foundation of his later interest in psychology.Educational BackgroundMay graduated from Oberlin College in 1930. After graduation, he worked as a

“I have to do it… but I’ll do it later.”Is there anyone who has never said this in their life? We have all delayed tasks at some point. But the truth is, procrastination does not always stem from laziness. Sometimes, we delay even the most important tasks without realizing it, due to hidden anxieties within us.We have all experienced the taste of procrastination. Homework, work tasks, small chores…The moments when we say “I’ll start soon” are always familiar. Interestingly, even though we know t

Do you keep postponing your responsibilities to tomorrow instead of doing them today? When tomorrow arrives, the responsibility you left behind reappears, multiplied—as if it has absorbed the burden of the previous day—and again, you postpone it with a new desire, one that builds upon the reluctance of the day before.I describe this condition as “Inertial Entry”: the weight that forms within us when the initial energy required to begin a task combines with our inner desire for laziness.To better

Staying awake until late hours at night has become a routine for all of us in our era. However, although this behavior may seem like a habit, experts treat it as a subject of research because this habit poses a greater threat to our mental health than we assume.According to experts and research findings, remaining awake during hours that contradict our biological clock increases the risk of depression.Reduced sleep quality, changes in sleep timing, preferred emotional states during the day, and

Psychological resilience refers to individuals’ ability to cope with stressful situations, trauma, crises, or difficulties. This concept is also known as psychological strength (resilience) and is closely associated with the capacity to restore emotional balance. While research indicates that a portion of resilience is linked to genetic predisposition, environmental factors and personal development significantly influence this trait.Factors Influencing Psychological ResilienceProblem-Solving Ski

Hustle culture is a lifestyle in which individuals constantly strive to work more, produce more, and always aim to be better. This culture encourages people to focus solely on their work, put in intense effort, and sacrifice their personal lives. The word "hustle" means to exert effort or work hard, and hustle culture emphasizes consistently high performance and pushing boundaries. Hustle culture is often seen as the path to success in capitalist societies, where individuals seek personal satisf

Anxiety disorders are a group of psychological conditions characterized by intense, excessive, and persistent worry and fear that go beyond the occasional feelings of anxiety and concern that people experience in their daily lives. These disorders cause individuals to feel extreme worry about normal life situations and often lead to episodes of intense anxiety, such as panic attacks, which can begin suddenly and peak within minutes.Anxiety disorders can interfere with daily life activities, beco