InIntermittent fasting, nutrition, and fasting periods are applied consecutively in this eating pattern. In this model, energy intake is restricted to specific time windows, while during the remaining periods individuals either fast completely or reduce energy intake to a important level. Intermittent fasting has been practiced not only as a means of weight control but also as part of various religious practices and traditional lifestyles. A person is shown alongside a clock graphic illustrating a
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Meryem Betül Kaya
InIntermittent fasting is a dietary pattern in which eating and fasting periods alternate. In this model, energy intake is restricted to specific time intervals, while during the remaining periods individuals either abstain completely from food or significantly reduce their energy intake. Historically, intermittent fasting has been practiced not only for weight control but also as part of various religious practices and traditional lifestyles. An individual is shown alongside a clock graph illustr
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Meryem Betül Kaya