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You want to lose weight, you stick to your diet, and perhaps you even go to the gym regularly, yet the scale stubbornly keeps showing the same weight. You wonder where you are going wrong. Here is the answer: sleep deprivation. Inadequate sleep, now an unavoidable part of modern life, can be the invisible enemy of your weight loss efforts. Today’s individuals have begun stealing sleep between screen-filled nights, demanding work schedules, stress, and social commitments. Yet our bodies—especiall