`atkinsdiet` Related Article Results

The Atkins Diet, developed by American cardiologist Dr. Robert C. Atkins and published in 1972, is a low-carbohydrate, high-protein, and high-fat diet. Its primary goal is to induce ketosis by restricting carbohydrate intake and enhancing fat metabolism. Ketosis enables the body to use fat as its primary energy source instead of glucose, leading to rapid weight loss. Phases of the Diet The Atkins Diet consists of four phases: Induction Phase Daily carbohydrate intake is limited to 20 grams. Food