`sleep-hygiene` ile İlgili Madde Sonuçları

Sleep hygiene is defined as the principles and practices that improve sleep quality. These principles and practices encompass the regulation and improvement of behavioral and environmental factors. Sleep hygiene includes daily practices, habits, and environmental adjustments necessary to enhance sleep quality throughout the night. Adequate sleep hygiene is associated with increased sleep satisfaction and quality, and a reduction in the frequency of sleep disturbances. The Importance of Sleep Hyg