`screentime` ile İlgili Madde Sonuçları

In today’s world, digital devices have become an inseparable part of daily life. This situation, accompanied by increasing screen time and constant online connectivity, has also brought about certain mental and physical health issues. Digital detox is a process that can be applied to reduce the effects of technology addiction and protect mental well-being. What Is Digital Detox? Digital detox refers to individuals distancing themselves from digital devices and platforms for a specific period. Th