`abc-model` ile İlgili Madde Sonuçları

Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral psychotherapeutic school that posits the root of psychological distress lies not in events themselves but in individuals’ irrational beliefs about those events. Developed by Albert Ellis in the 1950s, this approach aims to help individuals overcome emotional and behavioral problems by cultivating a more rational, flexible, and realistic philosophy of life. REBT is based on the assumption that human beings are born with the potent