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The Pomodoro Technique is a method designed to improve time management through short, focused work periods and regular breaks. The technique was developed in the 1980s by Italian developer Francesco Cirillo. It derives its name from the kitchen timer shaped like a tomato (Italian: pomodoro) that Cirillo used as a timer. Core Structure of the Method The Pomodoro Technique organizes work and break intervals into fixed durations: One Pomodoro: 25 minutes of uninterrupted work. Short break: A 3 to 5