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Emotion-Focused Therapy (EFT) is a holistic and experiential psychotherapeutic approach that places emotions at the center of human experience and therapeutic change. Its foundational philosophy holds that emotions are a fundamental adaptive system essential for survival, well-being, decision-making, and assigning meaning to life. Unlike traditional approaches that aim to control emotions through emotional catharsis or cognitive restructuring, EFT treats emotions as the key to change and the pri