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Ichiro Kishimi and Fumitake Koga’s book The Art of Not Fighting with Yourself is a work focused on individual psychological development and mental balance issues. The book examines internal conflicts, concern and strategies for coping with stress. In the book, individuals are offered various recommendations place to overcome psychological challenges. According to Kishimi and Koga, perfectionism, feelings of inadequacy, and constant anxiety fabric emerge as key factors disrupting psychological ba