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Japanese Walking is an interval exercise method (Interval Walking Training - IWT) based on alternating periods of high and low intensity walking. The method was scientifically defined by Japanese researchers in 2007 and was initially recommended to improve physical fitness in middle-aged and older adults. In subsequent years it began to be applied across different age groups and gained international recognition on social media platforms in the mid-2020s. History Japanese Walking was developed as

Ali Öztürk was born on 1 April 1993 in the district of Of, Trabzon. 【1】 The athlete, who has congenital muscular dystrophy, continued his education alongside his older brother Abdullah Öztürk, who shares the same health condition. They completed their middle and high school education at a boarding school located near their home. He graduated from the Faculty of Sports Sciences at Gazi University (BESYO).【2】 Beginnings and Professional Development in Sport Öztürk’s table tennis career began follo