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In the midst of the world’s chaos, individuals who feel lost and have lost the meaning of life amid constant rush are increasingly seeking inner peace. Rising levels of stress, anxiety, and depression threaten mental well-being under the shadow of modern life. Yet within this dark picture, prayer—the worship practice that has endured for centuries—offers a powerful path to mental serenity and spiritual balance.Indeed, performing prayer allows individuals to take brief pauses amid the intensity o

To avoid distress, do not fixate; to avoid fixating, do not care. Ideally, do not care at all; even if you do care, do not fixate. The path to distress begins with caring and continues with fixation. We must not care about certain things and must ignore them, so as to prevent the emergence of problems that could lead to distress. Even if problems have already arisen, to stop them from worsening, we must again refuse to care and refuse to fixate. In this way, we take the first step toward liber