`sosyaljetlag` Related Article Results

Social Jet-Lag (SJL) is a form of circadian misalignment that arises from the discrepancy between an individual’s internal biological clock and the social clock determined by societal obligations such as school or work schedules. The concept was first introduced by chronobiology professor Till Roenneberg in 2006 and was elaborated in his 2012 book Internal Time. Social jet-lag occurs due to the difference between weekday and weekend sleep schedules. When a person goes to bed and wakes up later o