`screen-use` Related Article Results

The 20-20-20 rule is a method recommended to alleviate symptoms of digital eye strain syndrome caused by prolonged and intensive use of digital screens such as computers tablets and smartphones and to protect eye health. Especially during the pandemic period digital eye strain became more widespread due to increased technology use. It is reported that nearly 90 percent of individuals who spend long periods—particularly more than four hours—at screens experience this syndrome to varying degrees.