`screen-time-and-effects` Related Article Results

Screen time is a concept that refers to the total amount of time spent during the day using devices with screens such as television, computers, phones, tablets, or game consoles. As digital technologies have permeated every aspect of my life, I have come to realize that the time I spend in front of screens is no longer merely a habit but a factor that affects my daily routine, energy levels, and social relationships. I have observed a direct connection between my screen time and my sleep pattern