`screen-time` Related Article Results

Screen time is a concept that refers to the total amount of time spent during the day using devices with screens such as television, computers, phones, tablets, or game consoles. As digital technologies have permeated every aspect of my life, I have come to realize that the time I spend in front of screens is no longer merely a habit but a factor that affects my daily routine, energy levels, and social relationships. I have observed a direct connection between my screen time and my sleep pattern

While looking at the time I spent on my phone today, I was startled: “6 hours and 40 minutes.” Moreover, this was only screen time. I did not even notice how the time slipped away while scrolling through social media, replying to messages, or browsing news. This small moment of awareness made me wonder: In the 21st century, can we truly disconnect from screens?Why Are We So Addicted?Our phones and computers have become inseparable parts of our lives. We need screens to work, communicate, enterta