
Mental Rumination is a cognitive process characterized by the persistent and repetitive focus of individuals on negative thoughts, emotions, and problems. The term derives from the Latin word "rumen," which describes the digestive process of ruminant animals, and metaphorically means "to repeatedly chew over a subject in the mind." This process is defined as the passive and continuous contemplation of the causes and consequences of one’s current or potential problems, without engaging in active
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Rumination is a cognitive process characterized by persistent and repetitive mental focus on specific thoughts, experiences, or emotions. During this process, an individual may believe they are evaluating the same thought from different perspectives. However, in most cases, the core content of the thought remains unchanged and continues to recur in the mind. Negative experiences, past mistakes, regrets from social interactions, and uncertainties about the future are among the primary triggers of
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