`revenge-bedtime-procrastination` Related Article Results

The pace of modern life significantly limits individuals’ control over their daily routines, leading to various behavioral responses, particularly among those who struggle to create personal time. One such response, which has attracted attention in psychology and health literature in recent years, is revenge bedtime procrastination. This phenomenon, often referred to in academic texts as “bedtime procrastination” (the deliberate delay of sleep despite knowing one should sleep), occurs when a per