
Rumination is a cognitive process characterized by persistent and repetitive mental focus on specific thoughts, experiences, or emotions. During this process, an individual may believe they are evaluating the same thought from different perspectives. However, in most cases, the core content of the thought remains unchanged and continues to recur in the mind. Negative experiences, past mistakes, regrets from social interactions, and uncertainties about the future are among the primary triggers of
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Sometimes the same thought recurs repeatedly in a person’s mind: “What if I made a mistake?”, “What if I missed something?”, “What if something bad happens?” Even if the person partially recognizes these thoughts as irrational, the inner unease does not easily fade. This is often how the condition commonly referred to in folk terms as “vesvese” is experienced. Vesvese is not merely a thought, but the anxiety and compulsion to control that accompanies it. Therefore, what exhausts the person is no
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