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Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral psychotherapeutic school that posits the root of psychological distress lies not in events themselves but in individuals’ irrational beliefs about those events. Developed by Albert Ellis in the 1950s, this approach aims to help individuals overcome emotional and behavioral problems by cultivating a more rational, flexible, and realistic philosophy of life.REBT is based on the assumption that human beings are born with the potenti

Albert Ellis is a psychologist who played a significant role in the development of cognitive behavioral therapies in the 20th century. He is the founder of Rational Emotive Behavior Therapy (REBT). The model developed by Ellis is a method that emphasizes the relationship between individuals’ thought patterns and emotional responses and laid the foundations for cognitive approaches in psychotherapy.Life and EducationAlbert Ellis was born on September 27, 1913, in Pittsburgh, Pennsylvania. He move