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Dietary fiber is a plant compound classified under carbohydrates that is not converted into energy in the body and passes through the digestive system unchanged. It is divided into soluble and insoluble fiber, each with distinct functions in the body. Most foods contain both types of fiber. Soluble and Insoluble Fiber Soluble Fiber Soluble fibers delay gastric emptying, slow down carbohydrate digestion to prevent rapid spikes in blood sugar levels, and support control of cholesterol and triglyce