`obsession` Related Article Results

Obsessions are recurrent and distressing thoughts, images, or impulses that enter a person’s mind involuntarily. The individual is aware that these contents are real external or irrational; but they experience difficulty in controlling them or removing them from their mind. The defining feature of obsessions is that they generate intense Anxiety and trouble in the individual. These thoughts arise beyond the person’s control and typically create a need to neutralize or render them ineffective.Gen

To avoid distress, do not fixate; to avoid fixating, do not care. Ideally, do not care at all; even if you do care, do not fixate. The path to distress begins with caring and continues with fixation. We must not care about certain things and must ignore them, so as to prevent the emergence of problems that could lead to distress. Even if problems have already arisen, to stop them from worsening, we must again refuse to care and refuse to fixate. In this way, we take the first step toward liber