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Japanese Walking is an interval exercise method (Interval Walking Training - IWT) based on alternating periods of high and low intensity walking. The method was scientifically defined by Japanese researchers in 2007 and was initially recommended to improve physical fitness in middle-aged and older adults. In subsequent years it began to be applied across different age groups and gained international recognition on social media platforms in the mid-2020s. History Japanese Walking was developed as

Cryptomnesia is the phenomenon in which a person completely forgets the source of information, an idea, or a work they previously encountered or learned, and experiences it as a new and original creation of their own mind. The term literally means "forgotten memory."【1】 It is a form of plagiarism, or appropriation, in which a writer, researcher, or individual thoroughly internalizes another person’s ideas, data, methods, or research outputs and mistakenly believes them to be their own.【2】 This c

Everyone knows that time speeds up as we age; what is less known is that this acceleration does not continue indefinitely. As children, summer vacations seemed to last forever. Three months appeared almost like a lifetime. Now, years pass and when you look back, you struggle to understand where the time went. Something has changed; but what? This feeling is independent of geography and culture: Japanese grandmothers describe it, Norwegian grandfathers do too. A comprehensive study involving 499