`mental-and-physical-health` Related Article Results

Cognitive Behavioral Therapy (CBT) is an approach that aims to restructure maladaptive emotional processes and behavioral patterns such as dysfunctional anger, fear, and sadness. The psychological foundations of this approach are nourished by what Aaron T. Beck termed "automatic thoughts" and by Abu Zayd al-Balkhi’s concept of "ahadis al-nafs".Judith S. Beck, Cognitive Behavioral Therapy: Basics and Beyond, trans. ed. Muzaffer Şahin (Ankara: Nobel Academic Publishing, 2023), 137. Abu Zayd al-Bal