`mental` Related Article Results

To avoid distress, do not fixate; to avoid fixating, do not care. Ideally, do not care at all; even if you do care, do not fixate. The path to distress begins with caring and continues with fixation. We must not care about certain things and must ignore them, so as to prevent the emergence of problems that could lead to distress. Even if problems have already arisen, to stop them from worsening, we must again refuse to care and refuse to fixate. In this way, we take the first step toward liberat