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Héctor García (Kirai) and Francesc Miralles authored Ikigai, a nonfiction work centered on the Japanese concept of “ikigai,” which brings together themes of life purpose, happiness, balance, and longevity. Inspired by the lifestyles of centenarians living on Japan’s Okinawa Island, the book offers both philosophical insights and practical advice. “Ikigai” refers to the internal reason that motivates a person to wake up each morning—the purpose that gives meaning to life. The book seeks to explor

🐢 Turtles and the Secret of Long Life Turtles are among nature’s longest-living creatures! Some can live for more than 100 years. How is this possible? Let’s explore the features that make them living time capsules! Turtles move very slowly. But this is actually an advantage! Their hearts beat slowly, they conserve energy, and their bodies experience less wear and tear. This allows them to stay healthy for many years. The hard shell on their backs protects them from dangers. Avoiding predators