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On Sunday morning, my alarm did not go off. My phone was turned off, my curtains were drawn, and all connection to the outside world was severed. I had given myself a 24-hour retreat—a day spent entirely alone with my inner voice, without speaking, without media. 08:00 AM – Awakening I woke to the sound of birds outside. Normally, my first action would be to check my phone. But this time, I simply lay in bed and listened to my breathing. The first thoughts that surfaced in my mind were not daily