
Branched-chain amino acids (BCAAs) consist of three amino acids—leucine, isoleucine, and valine—that belong to the group of essential amino acids and are characterized by their branched side chains. Since the human body cannot synthesize these amino acids, they must be obtained through dietary intake. BCAAs play a critical role in numerous physiological processes, particularly in muscle metabolism, energy production, protein synthesis, and the repair of exercise-induced muscle damage. In recent
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Branched-chain amino acids (BCAAs) consist of three essential amino acids—leucine, isoleucine, and valine—that feature characteristic branched side chains. Since the human body cannot synthesize these amino acids, they must be obtained through dietary intake. BCAAs play a critical role in numerous physiological processes including muscle metabolism, energy production, protein synthesis, and the repair of exercise-induced muscle damage. In recent years, research on the importance of BCAAs in athl
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