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Some emotions cannot be expressed in a single word. When one tries to form a sentence around them, their meaning narrows, simplifies, or even distorts. This is precisely what mamihlapinatapai is for. This word from the Yaghan language describes the moment when two people look at each other, both desire the same thing, yet neither dares to take the first step. It is neither pure anticipation nor indecision. Rather, it is a shared feeling so delicate that uttering it would ruin it. Both parties wa

Saying “no” is not merely a two-syllable word for most people. The possibility of hurting someone, the fear of rejection, feelings of guilt, and the need for approval build a massive wall in front of this word. Over time, the person left behind on the other side of this wall is often ourselves.Being unable to say no to anyone usually begins with good intentions. Altruism, the desire to fit in, and the wish to preserve relationships are the initial motivations. However, as this behavior is repeat

What is empathy, how is it practiced, and who is this empathy monster?Have you ever looked into someone’s eyes and felt shame on their behalf, sorrow on their behalf, or anger on their behalf? Worse still, do these feelings keep you awake at night and cause you to put your own life on hold? If your answer is “yes,” welcome: You may just be an empathy monster.What Is Empathy?At its simplest, empathy is the ability to understand and feel another person’s emotions. To see the world through their ey