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Fasulye Turşusu Diblesi is a traditional dish unique to Ordu cuisine, beloved by the local population. It is prepared by cooking fresh pickled green beans together with rice. The “dible” cooking method, common throughout the Black Sea region, refers to preparing vegetables in their own juices using minimal oil. This dish is especially favored during summer and autumn months as a light and flavorful alternative. Ingredients 1 kg fresh pickled green beans 1 glass of rice 1 medium-sized onion 2 tab

The Mediterranean diet is a traditional pattern of eating adopted by countries bordering the Mediterranean Sea. It is rich in vegetables, fruits, whole grains, legumes, olive oil and fish, while featuring low consumption of red meat and saturated fats. Due to its positive health effects, it has attracted global attention and was recognized by UNESCO in 2010 as an Intangible Cultural Heritage of Humanity.Özer, Emine Rumeysa ve Kemal Kaan Tekinşen, “Akdeniz Diyeti ve Sağlık,” Akademik Et ve Süt Ku

Fatih Tutak (born 31 August 1985, Istanbul) is a Turkish chef and restaurant entrepreneur. He received his professional culinary education at the Mengen Culinary School in Bolu, after which he worked in kitchens across Türkiye, China, Japan, Singapore, Denmark, Hong Kong, and Thailand. He served as head chef and director of kitchen operations at The Dining Room of The House of Sathorn in Bangkok. After returning to Türkiye, he opened TURK Fatih Tutak restaurant in Istanbul in 2019. The restauran

Today, many people, especially young people and children, struggle with attention deficits and focus issues. The development of technology, fast, along with constant interruptions from notifications and the intense flow of information, information, is progressively shortening our ability to concentrate. Why has this problem become so common? And most importantly, how can we improve our focus skills? Causes of Attention Deficit The Impact of the Digital Age Smartphones and constant notifications

Nutrition is commonly defined as the act of consuming and ingesting substances through the mouth. If we were merely physical bodies, this would be true. This is nutrition in the literal sense that enables physical growth. Yet we are individuals who possess not only a body but also a mind and a spirit, and it is through the nourishment of these dimensions that we grow and accomplish great things. Therefore, we are valuable human beings who are more than just physical bodies—we possess a spirit mo

The Mediterranean diet is a traditional eating pattern adopted by countries bordering the Mediterranean Sea nutrition. It is rich in vegetables, fruit, complete whole grains, legumes, olive oil and fish, while featuring low consumption of red meat and saturated fats. Due to its positive health effects, it has attracted widespread attention world and was recognized by UNESCO in 2010 as an Intangible Cultural Heritage of Humanity Concrete.Özer, Emine Rumeysa and Kemal Kaan Tekinşen, “Mediterranean