`forest-bathing` Related Article Results

Forest bathing is a nature-based therapeutic method expressed by the Japanese term "shinrin-yoku". This practice aims to improve physical and mental well-being through slow-paced walks and sensory engagement in forest environments. Originating in the 1980s, the method is based on breathing in the forest atmosphere, stimulating the senses, and achieving harmony with nature. Research highlights its effects in reducing stress, strengthening the immune system, and promoting psychological relaxation.