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Fish oil is a dietary supplement derived from oily fish such as salmon, mackerel, sardines, and tuna. It is rich in omega-3 fatty acids, which the human body cannot synthesize and must be obtained from external sources. The primary omega-3 fatty acids in fish oil are: Eicosapentaenoic Acid (EPA): Known for its anti-inflammatory effects, EPA plays significant roles in immune function, heart health, and vascular function.Calder, Philip C. "Omega-3 Fatty Acids and Inflammatory Processes: From Molec