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Catharsis (Greek: Katharsis, purification, cleansing) is a process in psychology and psychotherapy in which an individual achieves relief and integration by expressing repressed emotional conflicts and traumatic experiences. This process holds critical importance for a person’s mental and spiritual health. Origin and Definition of the Concept of Catharsis The concept of catharsis was first used by the ancient Greek philosopher Aristotle, particularly in reference to the art of theater. Aristotel