`dukan-diet` Related Article Results

The Dukan Diet is a high-protein nutritional method developed in the 1970s by French physician Dr. Pierre Dukan. The diet is based on restricting carbohydrate intake and increasing protein consumption. Originally emerging from studies on obesity, it has evolved into a four-phase nutritional protocol. The goal of the Dukan Diet is to gradually reduce body weight and, after reaching the target weight, to maintain that weight permanently. Core Principles High protein intake: Priority is given to bo