
The Imposter Syndrome (IS) is a psychological pattern characterized by persistent self-doubt and an internal fear of being exposed as a fraud, despite external evidence of success. Individuals affected by this syndrome typically attribute their achievements not to their own abilities or efforts but to luck, external factors, or temporary circumstances. First identified in 1978 by Dr. Pauline Clance and Dr. Suzanne Imes, this syndrome is widely recognized as a significant issue among high-achievi
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Cognitive Dissonance Theory; a social psychological theory that explains the psychological tension arising when individuals experience inconsistency or incompatibility among their thoughts, beliefs, attitudes, and behaviors, as well as the motivational process aimed at reducing this tension. It was first proposed in 1957 by social psychologist Leon Festinger in his work A Theory of Cognitive Dissonance. The theory is based on the fundamental assumption that individuals strive for internal consis
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