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The Paleo diet is a nutritional model based on the historical evolution of human nutrition. It reflects the pre-agricultural hunting and gathering dietary patterns of humans during the Paleolithic period. The Paleo diet is one of the nutritional approaches developed in response to the negative effects of processed food consumption that emerged after the Industrial Revolution.The Evolution of Human NutritionHuman nutrition can be divided evolutionarily into four main periods:Miocene-Early Pleisto

Phytochemicals are organic compounds naturally found in plants that do not provide nutritional value but can influence human health through their biological activities. These compounds play roles in plant defense mechanisms, growth, and development processes. Evaluated as functional components in human nutrition, phytochemicals regulate various metabolic and physiological processes and contribute to the prevention of chronic diseases.ClassificationPhytochemicals are classified into different cat