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Vitamin K is a fat-soluble vitamin that plays essential roles in the body including regulating blood clotting blood, supporting bone health and preventing cardiovascular diseases such as important. Vitamin K deficiency can lead to bleeding disorders increased bone fragility and certain chronic diseases road.Types of Vitamin KVitamin K occurs naturally in two main forms:Vitamin K₁ (Phylloquinone): Found primarily in green leafy green vegetables and is the main form of vitamin K obtained through d

The Mediterranean diet is a traditional eating pattern adopted by countries bordering the Mediterranean Sea nutrition. It is rich in vegetables, fruit, complete whole grains, legumes, olive oil and fish, while featuring low consumption of red meat and saturated fats. Due to its positive health effects, it has attracted widespread attention world and was recognized by UNESCO in 2010 as an Intangible Cultural Heritage of Humanity Concrete.Özer, Emine Rumeysa and Kemal Kaan Tekinşen, “Mediterranean