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Time flows with a regular rhythm on the face of clocks as an objective reality. Yet in our subjective experience, the situation is entirely different. Two minutes in a dentist’s chair can feel longer than two hours spent with loved ones. This phenomenon demonstrates that time is not merely a physical measurement but also a psychological, sociological and philosophical construct.Let us examine this flexible nature of time from three different perspectives: Psychological Perspective: The Brain’s “

Sırça Köşk is a book by Sabahattin Ali, published in 1947, composed of stories and fairy tales written in a social realist vein. It is one of the author’s works that reflect his sharp and critical perspective, drawing attention through narratives that satirize the social structure and governance of the era. The stories and fairy tales in the book feature fictional constructs aimed at raising public awareness and containing profound social criticism.Subject of the BookSırça Köşk consists of stori

Mind and soul are the most fundamental terms pertaining to human beings. The most essential aspects that define humanity are those related to reason and spirit. Reason and spirit hold supreme importance in terms of self-awareness and self-preservation. A human being must begin investment with oneself. Starting with oneself means beginning with the mind—that is, with one’s thoughts—and with the heart—that is, with one’s emotions. This investment is the most enduring and redemptive path.Strengthen

The world, with its mountains, plains, waters, plants, animals, and people, is a vast sphere. In the universe, however, it is but a speck. Despite how chaotic it may seem—from the planet’s rapid rotation on its own axis and around the Sun to the functioning of its living beings and their needs—no one fears that the world might fall. For however terrifying the situation may appear, it is grounded in a cause and accepted as normal.If, despite the terrifying forces beyond our planet, humans can sti

There are countless stimuli around us that we fail to notice, accept without pausing to think, and allow to persuade us. We must consider the demands these stimuli make of us, because as long as we do not reflect, we continue to give them what they want without question.The demands of these stimuli may include money, power, fame, and many other desires, but today I wish to speak about the concept of “time.” Of course, many demands are made of us, but today’s subject is one that, once lost, offer

Do not just pass by and move on—think!Take a moment to sit quietly between the rush and the chaos and reflect.Look toward the horizon like a captain—verify whether the ship’s helm is heading in the right direction.One must not merely live life; one must live it consciously.Live more authentically, beyond the shadows of artificial trends and fleeting fashions.For yesterday will never return, and you will never again return to your present age. Thus, human beings live this transient world only onc

World No Tobacco Day is an international observance held annually on May 31, organized by the World Health Organization (WHO) to highlight the harms of tobacco products on human health, the environment and society. The day aims to create awareness to prevent tobacco use and encourage cessation.HistoryWorld No Tobacco Day was first established in 1988. Its primary purpose is to bring attention to the negative health effects of tobacco products and promote public awareness regarding tobacco use. T

Change is an unchanging truth of the world. Because everything in the world is in constant motion at every moment, change inevitably accompanies it. If everything in the world is continually changing, could the human being, who exists within the world and is even deeper than it, remain unchanged? Certainly not; humans too are in constant motion and are continually changing. For change is not a bad thing.Change is in fact a form of difference. It is necessary for understanding what is good, beaut

A concept we frequently encounter today is mindfulness, or mindful awareness. From yoga classes and meditation practices to workplace productivity seminars and daily life, people are increasingly encouraged to “stay present.”But a question arises in our minds: Is mindfulness truly effective, or is it merely a new “quick relief” remedy offered by the modern world?Let us examine the situation together.What Is Mindfulness?In its simplest form, mindfulness means directing one’s attention to the pres

Psychological resilience refers to individuals’ ability to cope with stressful situations, trauma, crises, or difficulties. This concept is also known as psychological strength (resilience) and is closely associated with the capacity to restore emotional balance. While research indicates that a portion of resilience is linked to genetic predisposition, environmental factors and personal development significantly influence this trait.Factors Influencing Psychological ResilienceProblem-Solving Ski