`acceptance-and-commitment-therapy` Related Article Results

Acceptance and Commitment Therapy (ACT) is one of the third-wave approaches in behavioral therapies. Third-wave approaches primarily focus on awareness of internal experiences and the process of acceptance that arises from this awareness. These approaches emphasize accepting internal experiences rather than attempting to change the cognitive content stemming from them. When psychological problems arise, the focus is not on labeling behavior as pathological but on strengthening the individual’s e