---
title: When Panic Attacks (Book)
slug: when-panic-attacks-book
url: /detay/when-panic-attacks-book
type: article
language: English
entity:
  primary: When Panic Attacks (Book)
  type: article
  disambiguation: Conquer panic attacks with CBT!  David Burns' guide offers practical techniques & strategies for managing anxiety.
  categories:
    - name: Health And Medicine
      slug: saglik-ve-tip
      url: /kategori/saglik-ve-tip
    - name: Psychology
      slug: psikoloji
      url: /kategori/psikoloji
  tags:
    - when panic attacks
author: Ömer Said Aydın
created_at: 2025-02-27T17:43:44.405815+03:00
updated_at: 2025-04-17T11:39:03.367009+03:00
---

# When Panic Attacks (Book)

<!-- CONTEXT: Article Content for "When Panic Attacks (Book)" -->

## Article Content

[David Burns](/en/detay/david-d-burns-7998e/llms.txt)' **"When Panic Attacks"** is a book that presents cognitive-behavioral therapy ([CBT](/en/detay/cognitive-behavioral-therapy/llms.txt))-based strategies for dealing with [panic attacks](/en/detay/panic-attack/llms.txt) and [anxiety disorders](/en/detay/anxiety-disorder/llms.txt). The book explains the mechanisms behind panic attacks and offers practical methods to cope with these conditions.

![Image](https://cdn.kureansiklopedi.com/media/uploads/2025/02/27/9R2XxOsxvtMyqKbDxmD05bkCfpAZ4ULx.jpeg)
*When Panic Attacks*

### **Content and Key Topics**

- **Biological and Psychological Foundations of Panic Attacks**
    - The physiological processes of panic attacks
    - Cognitive distortions and their impact on anxiety
- **Role of Cognitive Behavioral Therapy (CBT)**
    - Recognizing and restructuring negative thoughts
    - Managing emotional responses
- **Practical Techniques**
    - Breathing and relaxation exercises
    - Exposure therapy
    - Cognitive restructuring strategies
- **Real-Life Adaptability**
    - Managing anxiety in daily life
    - Identifying and reducing triggers of panic attacks

### **Positive Aspects**

- **Evidence-based approaches:** The book is grounded in scientific principles, as it draws on CBT techniques.
- **Practical suggestions:** The self-help strategies provided allow readers to implement them directly and gain firsthand experience.
- **Clear language:** The book simplifies technical information, making it accessible to a wide audience.

### **Negative Aspects**

- **Individual differences:** The techniques presented may not be equally effective for everyone. Professional support may be necessary, especially for those with severe anxiety disorders or panic attacks.
- **Long-term application required:** CBT-based techniques need consistent and long-term practice to be effective.

"When Panic Attacks" is a scientifically backed resource offering CBT-based methods for managing panic attacks and anxiety. It [can](/en/detay/can-3/llms.txt) be particularly useful for individuals with mild to moderate anxiety symptoms. However, for severe cases, additional interventions such as [psychotherapy](/en/detay/interpersonal-psychotherapy-ipt-2871e/llms.txt) or pharmacological treatments [may](/en/detay/may-748395/llms.txt) be necessary.

<!-- CONTEXT: Academic Sources and References for "When Panic Attacks (Book)" -->

## Academic Sources and References

1. Burns, David. When Panic Attacks: The Drug-Free Way to Beat Anxiety and Stress. New York: Harmony Books, 2006.