---
title: Treadmill
slug: treadmill-79ecc
url: /detay/treadmill-79ecc
type: article
language: English
entity:
  primary: Treadmill
  type: article
  disambiguation: Walk, run, or rehabilitate with a treadmill. Improve cardio health & fitness.  Perfect for home or gym.
  categories:
    - name: Sport
      slug: spor
      url: /kategori/spor
    - name: Tools, Equipment and Production Equipment
      slug: alet-donanim-ve-uretim-araclari
      url: /kategori/alet-donanim-ve-uretim-araclari
  tags:
    - Neuroplasticity
    - Cardiovascular
    - Treadmill
    - Rehabilitation
    - Exercise
author: Yusuf İslam Tuğla
created_at: 2025-05-25T22:25:39.354067+03:00
updated_at: 2025-06-21T21:46:41.854000+03:00
image: https://cdn.t3pedia.org/media/uploads/2025/05/25/BfD0abecN0PVhjwhvqzkxTYBOMCbzG7z.png
---

# Treadmill

<!-- CONTEXT: Article Content for "Treadmill" -->

## Article Content

A treadmill is an exercise device that enables a person to walk or run in a stationary position, operating either with a motor or manually. This machine, which allows walking and running exercises to be performed indoors, is commonly used in gyms, home settings, and [rehabilitation centers](/en/detay/rehabilitation-robots-257de/llms.txt). It offers various training options through speed and incline adjustments and contributes to the development of cardiovascular health.

### **History and Development Process**

Although the treadmill is now an indispensable part of modern gyms and [rehabilitation centers](/en/detay/rehabilitasyon-robotlari-70225/llms.txt), it has a dark historical background. In the 19th century, it was used as a form of punishment in English prisons under a system called the “treadwheel.” In this system, prisoners were punished by walking for hours on a rotating drum to produce energy.

![Image](https://cdn.kureansiklopedi.com/media/uploads/2025/05/25/fM2naYFPXVPGNqRjGUdPHtbnLs1Z7DUD.png)
*Treadmill (Generated by Artificial Intelligence)*

### **Usage Areas in Clinical Rehabilitation**

- The treadmill is widely used in clinical rehabilitation, especially in cases such as stroke, cardiovascular diseases, and pulmonary hypertension. In a study conducted by Chandler et al. (2005), six months of treadmill exercises in chronic stroke patients were found to significantly improve VO₂ max, walking distance, and mobility scores. These types of aerobic exercises contribute to the improvement of motor functions by increasing neuroplasticity.

### **Cardiopulmonary Effects and Exercise Capacity**

In another study conducted on individuals with pulmonary hypertension, a 10-week brisk treadmill walking program significantly increased the 6-minute walking distance and improved quality of life. The same study also reported notable improvements in exercise tolerance, peak workload, and oxygen consumption.

### **Effects on Physical Performance and Body Composition**

Studies comparing outdoor running with treadmill running have shown that both exercise types improve physical fitness. In a study conducted by Dorgo et al. (2022), following a six-week implementation period, both groups achieved similar improvements in fitness and fat ratio; however, outdoor running provided a more protective effect on leg muscle mass.

### **Psychological Effects and Addictive Behavior**

In a study on the psychological effects of [treadmill exercises](/en/detay/kosu-bandi-ecdfe/llms.txt), it was observed that such exercises increased physical fitness and reduced substance craving in cocaine-dependent individuals. De La Garza et al. (2016) revealed that regular weekly treadmill exercises contribute positively to mental health, reduce [stress](/en/detay/stress-2d098/llms.txt) levels, and improve individuals’ quality of life.

### **Gait Analysis and Technological Innovations**

The use of treadmills in gait analysis ensures accurate evaluation of foot strikes. Supakkul (2017) demonstrated that more precise gait analyses could be performed on treadmills using a positional heel marker. This method enables the acquisition of objective data in sports sciences and rehabilitation protocols.

<!-- CONTEXT: Academic Sources and References for "Treadmill" -->

## Academic Sources and References

1. Bilgici, Candan, and Naz İrem Üstündağ. "The Dark History of Treadmills." TRT Haber. Accessed May 25, 2025. https://www.trthaber.com/haber/dunya/kosu-bantlarinin-karanlik-tarihi-680709.htmlChan, L., et al. "Benefits of Intensive Treadmill Exercise Training in Patients with Pulmonary Hypertension." Chest, 2013. Accessed June 18, 2025 https://pubmed.ncbi.nlm.nih.gov/22922554/Chandler, R. F., et al. "Treadmill Exercise Rehabilitation Improves Ambulatory Function After Stroke." Stroke, 2005. Accessed June 18, 2025. https://pubmed.ncbi.nlm.nih.gov/22922554/De La Garza, R., et al. "Treadmill Exercise Reduces Craving and Increases Fitness in Cocaine-Dependent Individuals." Psychiatry Research, 2016. Accessed June 18, 2025 https://acikbilim.yok.gov.tr/bitstream/handle/20.500.12812/377284/yokAcikBilim\_10293133.pdfDorgo, D., et al. "Effects of Outdoor versus Treadmill Running on Physical Fitness." PeerJ, 2022. Accessed June 18, 2025 https://pmc.ncbi.nlm.nih.gov/articles/PMC9338755/Supakkul, K. "Effect of Heel Marker Position on Gait Analysis with Treadmill System." Turkish Journal of Science and Technology, 2017. Accessed June 18, 2025 https://dergipark.org.tr/en/download/article-file/2109368